Connection

“So there is no shame in feeling lonely even though society often tells us that we’ve done something wrong or you know if we somehow find ourselves alone on a Friday night or if we feel lonely on the playground you know, or in the cafeteria at school. Perhaps most insidious but most harmful is the impact loneliness has on our sense of self. Over time we come to believe  when we’re lonely that we’re lonely because we’re not likable which makes it harder to take a risk and a chance in conversation. So in that way loneliness can be a downward spiral and part of the challenge and the mission to build a more connected society and a more connected life, is figuring out how do we break that downward spiral so that we can once again rebuild connection  which is what we’re naturally called to do.”
Vivek Murthy on Loneliness and the Power of Connection