Is that weird, taking my Louis Vuitton bag camping? ~ Jessica Simpson
Light
Signaling Device
Fire Starter
Warm Clothes
Pocket Knife
Shelter
Water
Food
First-Aid Kit
Navigation
Communication: Cell phone
“The lack of light is the single most cause of overdure hiker calls for NSR. It is so easy to under estimate the amount of daylight left especially if you are deep in the forest. That is why carrying a good quality flashlight or headlamp with extra bulb and batteries per person, is number 1 on our list of the ten essential items. It is also prudent to carry green cyalume light sticks as an emergency backup ONLY. These lightweight items will illuminate the trail around and in front of you sufficiently for you to travel slowly in darkness fro several hours.”
“Wearing face masks is one of the essential means to prevent the transmission of certain respiratory diseases such as coronavirus disease 2019 (COVID-19). Although acceptance of such masks is increasing in the Western hemisphere, many people feel that social interaction is affected by wearing a mask. In the present experiment, we tested the impact of face masks on the readability of emotions. The participants (N = 41, calculated by an a priori power test; random sample; healthy persons of different ages, 18–87 years) assessed the emotional expressions displayed by 12 different faces. Each face was randomly presented with six different expressions (angry, disgusted, fearful, happy, neutral, and sad) while being fully visible or partly covered by a face mask. Lower accuracy and lower confidence in one’s own assessment of the displayed emotions indicate that emotional reading was strongly irritated by the presence of a mask. We further detected specific confusion patterns, mostly pronounced in the case of misinterpreting disgusted faces as being angry plus assessing many other emotions (e.g., happy, sad, and angry) as neutral. We discuss compensatory actions that can keep social interaction effective (e.g., body language, gesture, and verbal communication), even when relevant visual information is crucially reduced.”
Wearing Face Masks Strongly Confuses Counterparts in Reading Emotions via Frontiers in Psychology.
“We review the burgeoning literature on the social effects of emotions, documenting the impact of emotional expressions on observers’ affect, cognition, and behavior. We find convergent evidence that emotional expressions influence observers’ affective reactions, inferential processes, and behaviors across various domains, including close relationships, group decision making, customer service, negotiation, and leadership. Affective reactions and inferential processes mediate the effects of emotional expressions on observers’ behaviors, and the relative potency of these mediators depends on the observers’ information processing and the perceived appropriateness of the emotional expressions. The social effects of emotions are similar across expressive modalities (face, voice, body, text, symbols). We discuss the findings in relation to emotional contagion, emotional intelligence, emotion regulation, emotions as social information (EASI) theory, and the functionality of emotions in engendering social influence. Finally, we identify gaps in our current understanding of the topic and call for interdisciplinary collaboration and methodological diversification.”
The Social Effects of Emotions viaAnnual Review of Psychology.
“We’ve all seen the pictures of starving polar bears, struggling to survive climate change. But as global temperatures continue to rise, experts say bears today are spending up to a month longer than their parents waiting for the ice to return after summer.
Every year, starting in late June when the bay ice disappears, polar bears in the northern Canadian province of Manitoba move onto shore to begin a period of forced fasting.
Without the sea ice they are unable to hunt for seals, their main source of food.”
Read more on Polar bears lose up to 2kg per day as climate crisis bites via Euronews.
How ‘climate procrastination’ has put the planet in peril via PBS News.
I celebrate myself, and sing myself, And what I assume you shall assume, For every atom belonging to me as good belongs to you. ~ Walt Whitman, ‘Song of Myself‘.
“What a living whale is worth — and why the economy should protect nature. How much is one living blue whale worth in the fight against climate change? A lot more than you may think, says financial economist Ralph Chami. He explains the value of bringing the language of dollars and cents to conservation — and offers his vision of a new economy that would profit off regenerating nature, not extracting from it.”
Learn more: ‘They teach us’: how whales can help dispel the myth of green capitalism via The Guardian. Several humpback whales found dead on B.C.’s coast in a matter of weeks via CBC.
There are habitats beyond the one you live in beneath you in the magma beside you in the wind with you in the water inside you in dreams
layers exist within the archaeology of your body’s knowing it only takes a drop of insight to remember there is another way
where the answer to issues is not another meeting change of direction, drive or data but a realignment to the inward pool listening through the body an intuitive’s call
the researcher may look for data but there is a data of the body spiritsongs of the cells beckoning you to come alive
turn towards the threshold of muscles and tissues let light in the shadows break into humility and embrace beyond what is known.
“Ghost gear can consist of all lost, abandoned or deteriorating fishing nets and commercial fishing gear, as well as plastic waste from aquaculture. Recent studies indicate that ghost fishing gear may make up 46-70% of all macro-plastics in the ocean by weight, and pose threats to marine animals like whales and turtles.
Now, the Department of Fisheries and Oceans (DFO) is investing $8.3 million into what will be known as the Ghost Gear Fund. It will support 22 projects in Canada and four internationally over the next two years, targeting categories such as gear retrieval, eco-disposal, acquisition and the piloting of new gear technology.”
Canada invests $8.3M in fishing gear removal to fight marine plastic pollution via Environmental Science & Engineering
A Detailed Review Study on Potential Effects of Microplastics and Additives of Concern on Human Health via PubMed.
“Positive thinking, we’re told endlessly, is absolutely essential at every minute if we hope to lead happy, successful lives: only through positive thinking will we achieve our ambitions and be winners instead of losers. Cartloads of self-help books, well-paid motivational speakers and lifestyle gurus all emphatically promote this drive to focus always on positive thinking. ‘It’s necessary to get losers out of your life if you ever want to live your dream,’ says self-help guru Les Brown, presumably eschewing all losers and living his.’ Positive thinking, we’re told endlessly, is absolutely essential at every minute if we hope to lead happy, successful lives: only through positive thinking will we achieve our ambitions and be winners instead of losers. Cartloads of self-help books, well-paid motivational speakers and lifestyle gurus all emphatically promote this drive to focus always on positive thinking. ‘It’s necessary to get losers out of your life if you ever want to live your dream,’ says self-help guru Les Brown, presumably eschewing all losers and living his.
We’re likewise endlessly told that negative thinking, is a definite no-no, only for wet blanket losers. But is this true? Is it true that positive thinking is always the best approach, or could it be, in fact, that some good old negative thinking might actually enable us to live our lives more effectively, efficiently and happily than optimism will? Well, apparently, it does! It turns out this full-tilt drive for constant positivity is being somewhat mis-sold us. So cheer up, wet blanket negative thinkers, if you dare! You may actually have got it right!
Negativity, this radio series explains, is a better spur to suitable action than unwarranted, blind hope, and can prove enormously constructive. Instinctive emotions like fear, anxiety and self-doubt serve an important, positive purpose, just as long as self-doubt is tempered by self-compassion. Self-doubt brings greater flexibility and consideration to plans and actions with a willingness to change tack instead of a moving in a headlong, inflexible rush, while pessimism can actually spell success. The very best, most successful lawyers and surgeons are, the presenter tells us, pessimists – those who examine a job from every possible angle, suspicious that any little thing could go wrong at any moment and get ready for it.”
JACQUELINE P. ASHBY 