Where are you investing your time, energy, and attention? Are you fully focused on what is important to you or constantly interrupted by the ping and ding?
I encourage you this year TO BE PRESENT. I’m defining this as dedicating yourself completely to what you are engaged in. Commit to the activity. When you cook, cook! When you drive, focus on the road! When you are having coffee with friends, give them your undivided attention.
Put a leash on that cell and create the boundaries necessary to better connect with yourself and those around you. Please.