I’d rather have the hard road into excellence than the easy road into mediocrity. ~ Salma Hayek

Hank on productivity! Love him. Watching that ladybug devour aphids was fantastic! 🙂 #RelievePressure #ReconsiderMotivations #DoIt #Fail #Learn #CultivateCuriosity

Thank you for this beautiful book! I love @UBCMedicine Abbotsford-Mission Family Practice Residents. Take good care as you journey on. I will miss you.

Wow. First free solo of El Capitan.
“With free-soloing, obviously I know that I’m in danger,
but feeling fearful while I’m up there
is not helping me in any way.”
#AlexHonnold
#Focus #GoForBroke

What an amazing game. Swoosh! #KevinDurant

Identifying the things that illuminate us.

My greatest love is found where the water meets the shore.

Baha!